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Stay Home, Stay Safe.

With the ongoing spread of the Coronavirus (COVID-19) we’ve all got to do our part to stay home and flatten the curve. To support your social distancing endeavors we’ll be posting a new, fun, activity to do each day. All activities are isolation and quarantine-friendly and will be posted on our Instagram daily.

COVID-19 Quarantine-Friendly Activities

Follow along on Instagram for a new activity you can do in isolation each day!

From @terakaia: Our IG posts have gone silent over

Ok, so how is everyone *really* feeling after quar

Ok, so how is everyone *really* feeling after quarantine? Whether you gained weight, lost weight, gained muscle, or lost muscle we're all experiencing some changes to our body image.
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In our latest story on the TK Collective @ryleyrush talks about body image, and how to love yourself even through tough times.
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Excerpt: "Yesterday, I heard a voice I hadn’t in a long time.
No, it wasn’t an old friend quarantine FaceTiming me out of the blue (though that has been a bright spot in this quarantine business). This was a less welcome voice, and I was surprised to hear it.
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'You’re gaining weight,' it said, simply. 'You’re losing progress.'"
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Read the full story at collective.terakaia.com - Link in Bio.
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#bodyimage #selflove #selfcare #quarantinementalhealth #bodypositive #basewear #beyouroutsideself #beyouroutsideselfie

🤱🏼🏔🏃🏽‍♀️🌲We asked five mom

🤱🏼🏔🏃🏽‍♀️🌲We asked five moms about their relationship with the outdoors. From being a new mom, a badass grandma, to finding outdoor activities later in life, the outdoors has a place for women in any stage of motherhood.
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Big thank you to the following moms for contributing their thoughts! @kristina.irene, @senouci_sanssouci, @kareyg, @nancykilgallon, Connie, and @susanbreitenbach
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Link in bio to read the full story. Happy Mother's Day!
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#mothersday2020 #adventuremamas #momsoutdoors #beyouroutsideself #motherhoodunfiltered

🧘🏻‍♀️🧗🏽‍♀️✨Tune in LIVE

🧘🏻‍♀️🧗🏽‍♀️✨Tune in LIVE for 60 minute Yoga for Climbers class with @soniarackelmann this Friday at 4:30 PM PST! Sonia will be taking over the @terakaia IG to teach this class live.
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Whether you are a climber or not you can follow along! This class is geared towards climbers who pull more than push, however, anyone can participate and benefit.
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Donations are welcome via Venmo @ sonia-rackelmann and we encourage you to help out!

#yogapracticenotyogaperfect #yogaforclimbers #igliveworkout #quarentinelife #climbersofinstagram #flexibilitytraining

🏡🤸🏼‍♀️🚴🏾‍♀️🧘🏻‍♀️🏋🏽‍♀️Need some suggestions on how to get outdoors responsibly? Here are a few ways the women of the collective are getting out and staying active, safely:
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- Solo Bike Rides @mtn_bean
- Topless Patio Tanning @venomblackbird
- Reading Outdoors @badassendelft + @tfffny.w
- Napping in a Hammock @badassendelft
- Outdoor Running @uncoordinatedathlete
- Patio or Driveway Workouts @speedowski @ladybeta.coaching
- Gardening and Yard Work @tffny.w
- Taking the Pup Out @jibbles713
- Backyard DIY Projects @fallingeverafter
- Horse Back Riding @alyssa.letourneau
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How are you getting outside safely? Let us know in the comments! 👇🏼👇🏾👇🏿 #basewear #beyouroutsideself #quarantined #outdoorworkout #solobikeride #gardeninglife #diyprojects #quarentraining

🎞 Daydreaming about sport climbing? Watch this

🎞 Daydreaming about sport climbing? Watch this short film by @isabelazawist that follows @nicolemvidal_ as she heads up to one of the local crags in Caliche, Puerto Rico.
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About the women of this film:
• @isabelazawist is a local film maker here in the eastern sierra
• @nicolemvidal_ runs a climbing and coaching service via @mocaclimbing in Puerto Rico
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Follow the link in our bio for the full story and to watch the film!
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#sportclimbing #escalar #climbpuertorico #discoverpuertorico #mocaclimbing #escalada #escaladaenroca #basewear #beyouroutsideself #womenonlead #womenrockclimbing

🤗We're back! *yawns and stretches* After a brie

🤗We're back! *yawns and stretches* After a brief rest, we've got a collection of stories from outdoor women around the globe about how they're dealing with coronavirus.
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From mental health to the business world we've got insight from all walks of life.
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Head to the link in our bio to read the full story at collective.terakaia.com

🛋🧘🏻‍♀️Sitting too much lately? We'v

🛋🧘🏻‍♀️Sitting too much lately? We've got the perfect yoga flow to help you stretch out and feel better. Head to the link in our bio to follow @soniarackelmann through an "Anti-Sitting" yoga flow.
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The suggested donation is $5–$20 if you can help out! Of course, the class is free if you are recently out of work. Please contribute donations to Sonia's venmo @ soniarackelmann.
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Follow the link in our bio to take the class. Enjoy!

#quarantineyoga #homepractice #restandrestore #posturecorrection #stayhomesavelives #spinehealth

"Working at any metropolitan hospital right now is

"Working at any metropolitan hospital right now is a mix of eerie and chaotic. We are all prepping for the expected surge, while others are in the midst of it. We are all doing what we can to minimize the effects this pandemic will inevitably have on our society.
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Do your part. Stay at home. We stay at work for you. Please, please, stay at home for us." -@johanna.meissner
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Today's activity is pretty simple, just send the second image on this post to a #healthcareworker who needs to hear it.
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You can also pass along the news that we're extending our industry group order discount of 35% off at @terakaia to medical workers, so if you know a gal who's working hard on the #frontlines and could use a little cheering up - #basewear might be a small ray of sunshine in a very emotionally draining day.
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Photos and quote from: Johanna Meissner @johanna.meissner - thank you for all you are doing Johanna!
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#stayhomesavelives #covid19 #womeninmedicine #stayinside #nursing #healthcare #scrublife #flattenthecurve #covid19 #beyouroutsideself #...inside

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To learn more about how Têra Kaia is handling the coronavirus outbreak please read more here: Têra Kaia Update Regarding COVID-19 (coronavirus)

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